Websites

NHS - www.nhs.uk/conditions/menopause

Menopause Matters – www.menopausematters.com

Menopause & Me - www.menopauseandme.co.uk

Women’s Health Concern - www.womens-health-concern.org

Patient UK - patient.info/womens-health/menopause

The Menopause Charity - www.themenopausecharity.org

The Associations of UK Dieticians - www.bda.uk.com/resource/menopause-diet.html

Media

Squeezy app (pelvic floor health advice and exercises) - www.squeezyapp.com

Balance app(symptom tracking and advice) - www.balance-menopause.com/balance-app

“The Truth About The Menopause” – available on BBC IPlayer and Youtube

Books

‘Living Well Through the Menopause’ by Myra Hunter & Melanie Smith

‘Managing Hot Flushes and Night Sweats’ by Myra Hunter